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  1. Hi Sean

    Great sequence and flow even at the gym loved how you incorporate your yoga Pilate's and beast power I shall do them today.thank you.

  2. Lol thanks what she said. OMG I was just watch ANW the other day lol. I made a Arrow workout yesterday and was looking at a lot of Parkour for it. I am disabled in my right are so I do suffer from constant pain and loss motion so my upper body strength isn't the greatest but dang those pull ups look like fun!

  3. I love the mixtures you put when you workout in the gym. I think that's what I'm going to start to do 😎

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