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49 Comments

  1. I love the content he is giving to his viewers, and i'm really grateful about it, but i hate the names he gives to products : athlean Xtreme, anaboliX, Xero …
    I mean i hate the way he always insists on putting some kind of X or something like that.
    Just my opinion

  2. Could a woman use the tactix program? I've tried so hard to prepare for my police test on my own without really knowing what to do and sadly I failed my first attempt. So I'm really asking is, is it possible for women to use this program and expect to pass after the training?

  3. Jeff, I think you're brilliant. Your insights are awesome.

    Where do you think running fits or compliments weightlifting? We have to run in the military. I've had a problem with anterior pelvic tilt making my hamstrings hurt and my run suffered. So, I've been doing the exercises you recommend. But does running hurt your squat and deadlift? When is too much too much w/ running and squats?

  4. In case many of your don't know, this video is straight from the tactix program, he's giving you guys a part of the program for free!

  5. When you do lunges do you push your whole body with your legs to get the contraction on the leg muscles? I'm a beginner, thanks.

  6. Jeff please make a video about working out with teens and stunting growth. I need an answer from someone like you.(cuz' you're a Physical Therapist)…

  7. When doing hip thrust what's the difference if you elevate your shoulders on a bench as oppose to doing it on the ground? Thanks in advance.

  8. Wow, congratulations on your new big screen! Hmm, I was wondering, is the archer movement really good? Because you already made the best push up version(previous video) and I do think that is the best!

  9. Wow, congratulations on your new big screen! Hmm, I was wondering, is the archer movement really good? Because you already made the best push up version(previous video) and I do think that is the best!

  10. Wow, congratulations on your new big screen! Hmm, I was wondering, is the archer movement really good? Because you already made the best push up version(previous video) and I do think that is the best!

  11. Hey Jeff I am hoping you'll reply to my question. So lately I've been bulking and I have somewhat visible abs. In the bulking process I've gained 20 pounds and my shoulders, chest, and even core has gotten visibly bigger. It's hard to tell, but I think my abs are slowly starting to become less and less visible. (I do a small ab workout once a week) Is it possible to get abs while in the bulking process? If so how?

  12. I am a going to be a sophmore in high school. Im getting ready to play football next season. I am currently doing drills that go from that go from 2 – 3 pm every day. I also have weightlifting with the team at 3 pm monday, wednesday, and friday. I think that the lifting there is a joke but my coach wants me to go. I also lift at a gym with my friend probably 2 – 3 times a week. That workout gets me better results. Do you think I am doing too much and what do you think I should do?

  13. Jeff I would appreciate if you can help me out on a major problem I have been living with for a decade. I have been having mid back pain, it's very painful while sleeping. I've done everything that I can think of, seeing pyso, chiropractic, osteopath, the only thing that has been helping temporary is wet cupping.

    I'll give you an example of one particular thing I do, which within 3 minutes it gives me mid back pain… If I don't stop immediately, then that pain will remain for the rest of the day. The thing that brings this pain on…. Is washing the dishes…. Lool

    Please give us some exercises that will strengthen the mid and lower back.

    Keep up with the good work… I've been following u since u have had 40k followers…. But wow u r very popular now.

  14. hey jeff! can you PLEASE make a video of feeder workout?? is it good or not? for example 60 hammer curls 100 skull crusher, 3 sets total

  15. Hello Jeff, thanks for sharing great videos. Can you make a video about doing physically demanding jobs and building muscles? Does eating lots of food would be enough?…how to approach the training? so many questions…please make a video…

  16. Hey Jeff, i really like all your videos.. they are really helpful and full of precious tips.. you are great!
    I would like to ask you, what do you think about the HIIT (high intensity interval training) cardio training? and do you think it is better than a normal constant cardio session?
    looking forward for your replay.
    Thank you 😀

  17. Hey Jeff! I adore your videos and the fact that you actually explain how things work, if not, why not and how to fix it. I often injure myself and I don't know why. I often get sciatic nerve pain and I don't know what to do anymore because I'm fine for two weeks and then I I injure myself and I'm off for around a week again.. I've tried so many things but it seems like nothing helps permanently.. Please, please do a video on that- what would help and what types of exercises to do to prevent it from happening. I can even jump or do ab exercises that involve even the slightest twist and it's just such a pain.. literally.. Thank you so much in advance and also thank you for your awesome videos!

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